A recent study has shown that just 20 seconds of stroking every day can relieve stress.
In some countries, flat mates, who are living away from loved ones, have been know to give each other a daily hug and stroke each other to help ease loneliness, anxiety and depression.
I massage my face, hands and feet most nights and it seems to make me feel good.
Why not try some top quality organic Sensual Sandalwood Massage Oil
